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Homesick? You’re not as alone as you feel.
Moving somewhere new, whether it’s temporary or permanent, can be tough. Even if you’ve chosen to make the move, settling in to a new habitat with strange places and unfamiliar faces can make the strongest of us want to turn tail and run back home. Feeling homesick when you move to a new place is […]
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Battle of the booze (Alcohol)
A shocking new report reveals just how much the grog is hurting us. Alcohol kills an average of one Indigenous Australian every 38 hours. This is the horrifying finding of a National Drug Research Institute (NDRI) report into alcohol-attributable deaths among Indigenous Australians. Researchers found that alcohol killed1145 Indigenous Australians between 2000 and 2004. The […]
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Pooped? (Chronic Fatigue)
A largely misunderstood illness that can really wear you out. Chronic Fatigue Syndrome (CFS) is a largely misunderstood illness that causes extreme exhaustion. What are the symptoms?Sufferers can experience severe, disabling tiredness, especially after physical or mental exertion. Sleeping often fails to bring refreshment. Other symptoms include aching muscles and joints, headaches, a sore throat […]
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Belly Busters (Stomach Ulcers)
They can be painful, but stomach ulcers are easy to treat. A stomach ulcer is a break in or damage to the protective lining of the stomach. This lining is there to protect your stomach from the strong acid and gastric juices that are used to digest your food. Up until recently, it was believed […]
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Binge Drinking
Binge drinking is when someone drinks a lot of alcohol over a couple of hours, or even non-stop over days or weeks. It’s a dangerous thing to do, because it can make the side-effects from alcohol even worse. Drinking alcohol damages your heart, brain, liver, muscles, pancreas, lungs, genitals (in guys), intestines, blood and nervous […]
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A positive Attitude
Looking for a job requires a positive attitude. A positive attitude leads to positive planning. A positive attitude means: Determining the kind of work you want and are qualified to do before you start. Planning your job search systematically. Collecting and collating all the information about yourself and ensuring that it is seen by prospective […]
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Number One Mum
Name: Maryanne Malbunka Maryanne Malbunka received an extra special gift for Mother’s Day this year when she was named the national winner of the 2004 Barnardos Australia’s Mother of the Year Award. The award was announced last month at the Avillion Hotel in Sydney, where Maryanne was presented with a brand-new car as her prize […]
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A Real Menace (Bullying)
Stop the bullies and keep our schools safe. Research has shown that around 20 per cent of students report being victims of bullying at least once a week. This figure could be even higher, because many problems are never reported. This is pretty worrying, considering that bullying has been shown to cause low self-esteem, depression, […]
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High Stakes (Gambling)
We all enjoy a bit of a flutter once in a while. But for some people, gambling is a debilitating addiction. Approximately two per cent of all Australians, or 330,000 people, have a gambling problem. Problem gambling destroys careers and relationships, breaks up families and often leaves the gambler with insurmountable debts that they ultimately […]
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The Love Goes Round
Name: Bella Savo When it comes to ambition and willingness to succeed, Bella Savo’s four children -Anthony, 12, Kerry, 11, Marion, 8, and Trevor, 6 – couldn’t have a better example than their own mum. Originally from Thursday Island, Bella has been an important and influential member of the Weipa community for 20 years. Weipa, […]
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Anger
Some people go through life making themselves and others miserable by being angry and frustrated. These people may need to challenge their anger to find out if other feelings such as hurt, rejection, sadness or loneliness may be being covered up by their anger, and try to face those feelings. Strengthen yourself by developing your […]
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We Are Family
Make the most of your family ” invest in some together time. This month, why not try and take some time out to spend with your family? Spending time together as a family can help to improve your physical and emotional well-being, and helps to keep your family strong. May 13 to 19 is National […]
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All the Rage (Anger)
align=”left”>Anger doesn’t have to be a bad thing ” learn how to control it and you can make that negative a positive. Getting angry doesn’t just cause problems at work, at home or at the traffic lights, it can also be damaging to your health. Flying off the Handle Anger is a very strong emotion […]
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If In Doubt, Just Chill Out
The end of the year can send people into a spin! There always seems so much to do around the end of the year, including Christmas celebrations, school holidays and the New Year. It is the holiday season, a time when we get together with family and friends to enjoy each other’s company and have […]
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Being Bullied?
Bullying can occur at any time in a person’s life – at school, home or work. Most bullying, however, occurs at school. If people call you names, deliberately exclude you from activities, or attempt to cause you physical or emotional harm, then you are being bullied. Bullying is when someone keeps doing or saying things […]
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Mental Muscle (Fitness)
Getting in shape takes dedication and commitment ” but the results are worth it. Being a contestant on The Biggest Loser is no easy feat. You need to be mentally strong to keep going and to tackle the many gruelling challenges presented to you. When it comes to your own fitness regime, being mentally strong […]
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