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Grief
We all know or will know what it is like to feel grief. Grief comes from loss, and it can be from any loss. It may be the result of the end of a friendship; giving up a child; moving away from family or loved ones; a job loss or the death of someone we […]
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Happy Families
What can you do to make your family a happier one? The word “family” can mean pretty much anything these days, from the traditional family structure of two parents and their children living together to single parents, step-parents and extended families. But whatever type of family you belong to, there are certain things that can […]
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Depression
Did you know that in any given year approximately one in 10 people will suffer from a depressive illness? Depression interferes with normal healthy functioning, affecting not only the sufferer but their family and friends as well. So if you think you might be depressed, don’t pretend nothing is wrong – there are ways of […]
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It Takes Two, Baby (Relationships)
A good relationship won’t just fall into your lap ” you need to work at it. Companionship is a basic human need. It’s in our nature to seek love, affection and someone to share our lives with. If the relationship we have with that special someone is strong and healthy, our lives our fulfilled ” […]
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Beating the Blues (Depression)
Depression is a serious illness that affects thousands of Australians. Despite the fact that it is one of the most common health problems in our society today, depression remains a misunderstood illness. Some facts on depression: Depression affects around one in every five people at some time in their life;Each year, almost 800,000 Australian adults […]
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Stage fright
Have you ever imagined what it would be like to be on stage in a performance and suddenly your mind goes blank? You can’t remember your lines or your next cue. This feeling is part of what is called stage fright. Stage fright is common, and is suffered in varying degrees by inexperienced and experienced […]
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What a Hoot! (Laughter)
No joke ” laughter really is the best medicine. Everyone enjoys a good laugh. But did you know that laughter is more than just fun; it’s actually really good for you? Research has shown that the health benefits of laughter range from strengthening your immune system and reducing stress to increasing your tolerance to pain. […]
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Practiced Parents
The program, called Strong Families, is being run through the Apunipima Health Council, who recently received a three-year grant from the government to fund the project. Apunipima is an Indigenous health organisation that has mainly focussed on addressing chronic disease in Indigenous Cape York communities. However, through their work, health workers identified gaps in services […]
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The Good, the Bad, and the Ugly
Ever heard of Ugly Parent Syndrome? No, it’s not something that turns a parent into a hideously ugly beast – it relates to the way a parent acts when watching their child play sport. We’ve all seem them – parents who stand on the sidelines and scream abuse at other players, referees, fellow spectators and […]
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The relationship blues
Forming and keeping relationships should be fun and rewarding. A healthy relationship involves two people who feel good about themselves and each other. It allows for differences of opinions, accepts privacy and allows equal sharing of power and control. Basically, it is a calm relationship, not a frantic one, and it should be happy, enjoyable […]
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Position wanted
Sadly, unemployment is a fact of life for many people, especially our youth. You might be smart, educated and really keen to get to work, but sometimes there are just not enough jobs to go around. Some people can find this really difficult to cope with, which can have a negative impact on their health. […]
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Petrol Sniffing
Petrol sniffing has had a devastating impact in some communities. Apart from the effects it has on young people’s health, it has also led to increased violence, juvenile crime, property damage, poor school performance and family and social disruption. Sniffing petrol creates health problems because the led found in some petrol accumulates in the body. […]
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Moon Walker (Sleepwalking)
Some of us go walking in our sleep ” but why? Sleepwalking is a fascinating, but often misunderstood condition that is more common in children ” around 15 per cent of children sleepwalk regularly compared to around two per cent of adults. Sleepwalking can be anything from sitting up in bed to getting up and […]
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A Lesson In Love
Name: Kevin Kropinyeri Being a parent is all about sacrifice. And being a good father, particularly a young one, takes enormous sacrifice and character. For Kevin Kropinyeri, the sacrifices he made for his family were not so tough because the gift he received in return was far greater. “I find that I have a more […]
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Stir Crazy (ADHD)
Healthy Vibe takes a look at a largely misunderstood condition. A lot of us may have heard of Attention Deficit Hyperactivity Disorder (ADHD), but very few of us understand what it really is. What is ADHD? People who suffer from ADHD have trouble concentrating on things like school work or when there’s lots going on […]
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Stress
Stress is not always a bad thing. Experts say we can’t live without it yet too much of it can threaten our health. Stress pushes some people to new heights of achievement and can get them through school exams or major sporting competitions. For others it drives them to alcoholism, drug abuse, mental illness or […]
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