-
Puberty Blues (Puberty)
Going through puberty? It’s not the end of the world. Puberty is the time in your life when your sexual organs start to mature ” that means your body starts to become capable of making babies. But before any outward changes happen, there’s lots of things changing on the inside as you body starts to […]
-
Caring for others
A lot of our people all around Australia are living with HIV/AIDS and other disabling diseases which can make it difficult to look after yourself on your own. When you can’t look after yourself properly, you need someone to care for you. This person is called a carer. AIDS in particular is a disease which […]
-
A Major Concern (Body Image)
Our young fellas are worried ” about their bodies. Mission Australia’s 2007 National Survey of Young Australians ” Australia’s largest annual survey of young people ” has found that body image is the biggest worry for 11-24 year olds ” both males and females ” with one in three saying it was a major concern. […]
-
Keeping Yourself Safe (Abuse)
Child abuse is ALWAYS wrong, and is NEVER the child’s fault. Here are some tips to help you stay safe, and to teach you what to do if something happens. Who do you trust? Identify the people that you trust most in the world . This might be your mum or dad, your grandparents, your […]
-
Life Lines
Suicide is not the way out. Don’t be shame to ask for help. Suicide used to be rare among traditional Aboriginal and Torres Strait Islander people. Sadly, it has become a lot more common in recent years. In fact, suicide now occurs more frequently in Aboriginal communities than among non-Indigenous people. Suicide is more common […]
-
Standard Drinks and You
A standard drink is any drink that contains 10 grams of alcohol. It can be hard to work out standard drinks because different types of drinks contain different amounts of alcohol, are mixed with different ingredients and come in different sized containers. Sometimes you can tell how many standard drinks your drink contains by looking […]
-
Yuletide Blues (Depression)
Christmas is not always the happiest time of year. For most of us, Christmas means lots of good things ” spending time with family and friends, presents, parties, food and fun. But for some people, Christmas is a difficult and sad time of year. There are many reasons for this. For some, money worries make […]
-
Sensible Drinking
It’s all very well to talk about sensible drinking, what does it mean when someone talks about a standard drink? It’s confusing because a standard drink can come in all shapes and sizes, but all standard drinks contain about 10 grams of alcohol. The drinks are different sizes because some are stronger than others. But […]
-
Homesick? You’re not as alone as you feel.
Moving somewhere new, whether it’s temporary or permanent, can be tough. Even if you’ve chosen to make the move, settling in to a new habitat with strange places and unfamiliar faces can make the strongest of us want to turn tail and run back home. Feeling homesick when you move to a new place is […]
-
Battle of the booze (Alcohol)
A shocking new report reveals just how much the grog is hurting us. Alcohol kills an average of one Indigenous Australian every 38 hours. This is the horrifying finding of a National Drug Research Institute (NDRI) report into alcohol-attributable deaths among Indigenous Australians. Researchers found that alcohol killed1145 Indigenous Australians between 2000 and 2004. The […]
-
Pooped? (Chronic Fatigue)
A largely misunderstood illness that can really wear you out. Chronic Fatigue Syndrome (CFS) is a largely misunderstood illness that causes extreme exhaustion. What are the symptoms?Sufferers can experience severe, disabling tiredness, especially after physical or mental exertion. Sleeping often fails to bring refreshment. Other symptoms include aching muscles and joints, headaches, a sore throat […]
-
Belly Busters (Stomach Ulcers)
They can be painful, but stomach ulcers are easy to treat. A stomach ulcer is a break in or damage to the protective lining of the stomach. This lining is there to protect your stomach from the strong acid and gastric juices that are used to digest your food. Up until recently, it was believed […]
-
Binge Drinking
Binge drinking is when someone drinks a lot of alcohol over a couple of hours, or even non-stop over days or weeks. It’s a dangerous thing to do, because it can make the side-effects from alcohol even worse. Drinking alcohol damages your heart, brain, liver, muscles, pancreas, lungs, genitals (in guys), intestines, blood and nervous […]
-
A positive Attitude
Looking for a job requires a positive attitude. A positive attitude leads to positive planning. A positive attitude means: Determining the kind of work you want and are qualified to do before you start. Planning your job search systematically. Collecting and collating all the information about yourself and ensuring that it is seen by prospective […]
-
Number One Mum
Name: Maryanne Malbunka Maryanne Malbunka received an extra special gift for Mother’s Day this year when she was named the national winner of the 2004 Barnardos Australia’s Mother of the Year Award. The award was announced last month at the Avillion Hotel in Sydney, where Maryanne was presented with a brand-new car as her prize […]
-
A Real Menace (Bullying)
Stop the bullies and keep our schools safe. Research has shown that around 20 per cent of students report being victims of bullying at least once a week. This figure could be even higher, because many problems are never reported. This is pretty worrying, considering that bullying has been shown to cause low self-esteem, depression, […]
Read previous Mental Health stories from our archives: