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Make sure you measure up
Grab that tape measure, your life could depend on it One in every two Australian adults is overweight. Irrespective of your height or build, if your waistline is getting bigger it could mean you are at increased risk of chronic diseases like some cancers, heart disease and type 2 diabetes. You may have seen those […]
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Talking Tucker
What you eat can have a huge impact on your health. But eating right is easy once you know what you need – and what you don’t! By now everyone’s heard of the 17 year gap between the life expectancy of Indigenous and non-Indigenous Australians. But this isn’t set in stone. There is a lot […]
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Tomorrow People
Our kids are our future. Let’s raise them right today for a better tomorrow. As a parent or carer, you’re holding the future of our community in your hands. It’s really important that we make sure our young fellas grow up to be healthy, strong members of the community – that way they’re less likely […]
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Healthy Eating is the Key to a Healhty Life
Hi, I’m Mark Olive, from the television series The Outback Café. I work with food for a living, so I know healthy eating is the key to a healthy life. It makes you feel better, and helps to protect you and your family from disease. But you don’t need to be a chef like me […]
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Links to health information
Here you can find links to a whole bunch of other information resources, to help you eat better and exercise more. You’ll also find links to information about chronic disease, and where to get help. HEALTHY LIVING Australian Indigenous HealthInfoNet http://www.healthinfonet.ecu.edu.auEverything you need to know about Indigenous Health in one place. Healthy Vibe https://deadlyvibe.com.au/vibe.asp?PageID=7Here you’ll […]
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Do You Measure Up?
You might have seen ads on the television or in a newspaper or magazine about the national Measure Up campaign. This is a national campaign launched by the Federal Government to tackle the obesity problem. Australia is now one of the fattest nations in the world – one in two Australian adults is overweight. Measure […]
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Karla Grant
This month we yarn about healthy living with the fittest woman in current affairs, our very own Ms Karla Grant. What do you do to keep fit and stay in shape? I train at the gym at least six days a week. I do a lot of cardio work, including boxing and strength training with […]
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Help ’em Thrive (Family/Parenting)
Nurture our kids and they’ll grow up strong and happy. Communities across the country will be holding special events to celebrate National Aboriginal and Islander Children’s Day on August 4, which is organised each year by the Secretariat of National Aboriginal and Islander Child Care (SNAICC). SNAICC first initiated National Aboriginal and Islander Children’s Day […]
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Silent and Deadly (Kidney Disease)
Think you could be at risk of kidney disease? Don’t delay – get checked today. Kidney disease is having an even greater impact on Indigenous communities than previously realised, particularly in the Northern Territory, where it is estimated that up to 50 per cent of Indigenous people over 35 years old have kidney disease. New […]
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Brekkie Benefits (Breakfast)
Adding some sliced banana to your teenager’s milk and cereal could help to improve their mental health, according to Australian researchers Dietitians from the Telethon Institute for Child Health Research in Perth have found that eating a variety of foods at breakfast is linked to mental functioning. Dietitian Therese O’Sullivan from the Telethon Institute and […]
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Spot Attack! (Acne)
It’s every teenager’s nightmare – acne. While it is usually just a case of a few spots during adolescence, for some young people acne can be a distressing skin condition that can cause frustration and low self-esteem. What is acne? Acne is a skin condition that usually affects teenagers, but can continue into the 20s […]
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Keep it Down! (High Blood Pressure)
Approximately one third of all Australians are affected by high blood pressure – for every one person on treatment, one is untreated and possibly one is undiagnosed with hypertension. What is blood pressure? Blood pressure is the pressure of the blood in the arteries as the heart pumps it around the body. You can have […]
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Fat Chance
Not all fats are bad. In fact, fat can be your friend! When you think of fat in food, the picture that first comes to mind is usually that of a steaming pile of greasy fish and chips, or deep fried Mars Bars smothered in ice-cream . . . . mmmmmnnn. But these are foods […]
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Liver Safe Life
Hepatitis C is spreading fast, but there are ways to protect yourself. Hepatitis C is the most reported infectious disease over the last 10 years in Australia, with an estimated 16,000 new infections every year. There are estimated to be approximately 242,000 people with hepatitis C in Australia, but more recently a survey indicated that […]
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The Right Stuff
The Right Stuff Vitamins – we all need them, but how do we get them? We all need vitamins to keep our bodies healthy and in good working order. Vitamins are organic compounds that occur naturally in foods – our bodies can’t produce them ourselves, so you need to eat the right foods to provide […]
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Food For Thought
Story: Food For Thought It is a well-known fact that good nutrition is vital for good health. Children who have poor nutrition, skip breakfast and snack on the wrong foods cannot perform to the best of their ability at school. According to experts, approximately 20 to 30 per cent of children are overweight, with the […]
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