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Make sure you measure up
Grab that tape measure, your life could depend on it One in every two Australian adults is overweight. Irrespective of your height or build, if your waistline is getting bigger it could mean you are at increased risk of chronic diseases like some cancers, heart disease and type 2 diabetes. You may have seen those […]
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Healthy Eating is the Key to a Healhty Life
Hi, I’m Mark Olive, from the television series The Outback Café. I work with food for a living, so I know healthy eating is the key to a healthy life. It makes you feel better, and helps to protect you and your family from disease. But you don’t need to be a chef like me […]
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Links to health information
Here you can find links to a whole bunch of other information resources, to help you eat better and exercise more. You’ll also find links to information about chronic disease, and where to get help. HEALTHY LIVING Australian Indigenous HealthInfoNet http://www.healthinfonet.ecu.edu.auEverything you need to know about Indigenous Health in one place. Healthy Vibe https://deadlyvibe.com.au/vibe.asp?PageID=7Here you’ll […]
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Do You Measure Up?
You might have seen ads on the television or in a newspaper or magazine about the national Measure Up campaign. This is a national campaign launched by the Federal Government to tackle the obesity problem. Australia is now one of the fattest nations in the world – one in two Australian adults is overweight. Measure […]
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Talking Tucker
What you eat can have a huge impact on your health. But eating right is easy once you know what you need – and what you don’t! By now everyone’s heard of the 17 year gap between the life expectancy of Indigenous and non-Indigenous Australians. But this isn’t set in stone. There is a lot […]
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Tomorrow People
Our kids are our future. Let’s raise them right today for a better tomorrow. As a parent or carer, you’re holding the future of our community in your hands. It’s really important that we make sure our young fellas grow up to be healthy, strong members of the community – that way they’re less likely […]
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Karla Grant
This month we yarn about healthy living with the fittest woman in current affairs, our very own Ms Karla Grant. What do you do to keep fit and stay in shape? I train at the gym at least six days a week. I do a lot of cardio work, including boxing and strength training with […]
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Help ’em Thrive (Family/Parenting)
Nurture our kids and they’ll grow up strong and happy. Communities across the country will be holding special events to celebrate National Aboriginal and Islander Children’s Day on August 4, which is organised each year by the Secretariat of National Aboriginal and Islander Child Care (SNAICC). SNAICC first initiated National Aboriginal and Islander Children’s Day […]
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Silent and Deadly (Kidney Disease)
Think you could be at risk of kidney disease? Don’t delay – get checked today. Kidney disease is having an even greater impact on Indigenous communities than previously realised, particularly in the Northern Territory, where it is estimated that up to 50 per cent of Indigenous people over 35 years old have kidney disease. New […]
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Brekkie Benefits (Breakfast)
Adding some sliced banana to your teenager’s milk and cereal could help to improve their mental health, according to Australian researchers Dietitians from the Telethon Institute for Child Health Research in Perth have found that eating a variety of foods at breakfast is linked to mental functioning. Dietitian Therese O’Sullivan from the Telethon Institute and […]
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Spot Attack! (Acne)
It’s every teenager’s nightmare – acne. While it is usually just a case of a few spots during adolescence, for some young people acne can be a distressing skin condition that can cause frustration and low self-esteem. What is acne? Acne is a skin condition that usually affects teenagers, but can continue into the 20s […]
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Keep it Down! (High Blood Pressure)
Approximately one third of all Australians are affected by high blood pressure – for every one person on treatment, one is untreated and possibly one is undiagnosed with hypertension. What is blood pressure? Blood pressure is the pressure of the blood in the arteries as the heart pumps it around the body. You can have […]
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Eddie Currie
Deadly Vibe Issue 106, December 2005 Think Big A young entrepreneur is spreading some Murri magic. Imagine going into a supermarket and being able to find genuine bush tucker ” right there on the shelf. That’s the inspiration behind one fella’s big idea ” Murri Magic ” a nursery business that produces and sells bush […]
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Food Poisoning
Treat your food well to keep those nasty bugs at bay. If you’ve ever had food poisoning, you’ll know how sick contaminated food can make you. Symptoms can include vomiting, nausea and diarrhoea and can occur anywhere from half an hour to several hours after eating. If you want to keep yourself and your family […]
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Food for Life (Diet)
To get the most out of your body, you need to watch what goes in. When it comes to sensible eating, it’s not just what you eat, it’s also how much you eat. “One of the main things that led to my weight gain was eating big meals,” Pati says. “I would have rice with […]
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Say Cheese (Dental Health)
Look after your teeth and you’ll be laughing all the way to the dentist. Healthy teeth look great and feel great. But if you want to keep that gleaming smile, you’ll need to look after them properly. Your teeth bite and chew food so that it’s small enough to be swallowed and digested. They also […]
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