To get the most out of your body, you need to watch what goes in.
When it comes to sensible eating, it’s not just what you eat, it’s also how much you eat.
“One of the main things that led to my weight gain was eating big meals,” Pati says. “I would have rice with pretty much every meal, and eat these huge portions.”
A good diet needs balance and variety. This is not only to ensure that you get all the nutrients your body needs, it also stops you from getting bored with your diet. The Australian Guide to Healthy Eating recommends that you should eat a variety of foods each day from each of the following food groups:
- Vegetables and legumes such as beans, peas and lentils;
- Lean meat, fish, poultry, eggs and nuts;
- Bread, cereals, rice, pasta and noodles; and
- Dairy products such as milk, yoghurt and cheese
The majority of your diet should be from plant foods, such as fruits, vegetables and grains like breads and cereals.
You also need moderate amounts of animal foods, such as dairy products and meat, fish, poultry and eggs. Keep foods high in fat, salt and sugar to a minimum, limit your alcohol intake and drink plenty of water.
“One of the things I learned about healthy eating on the show was that you don’t need to eat rabbit food,” Pati says. “There are so many delicious foods to eat that are also really good for you ” in sensible portion sizes, of course!
When you’re trying to maintain a healthy weight you don’t need to deny yourself the foods you love, either.
“Once I’ve reached my goal weight, I can enjoy a treat every now and then,” Pati says. “My main weakness is carbs ” thing like white bread and rice. I can still eat these foods; I just needed to cut down on them.”
A healthy diet not only helps you to control your weight and keep you healthy, it also makes you feel better all over.
“When you’re eating healthy foods you feel and look so much better,” Pati says. “It increases your energy levels, boosts your mood and lets you get more out of life.”