Rissoles with a twist

Rissoles2Who says you need to be a ‘master chef’ to make great-tasting food?. Simple recipes are usually the best – like these tasty and easy-to-make rissoles.


 500 grams low-fat beef mince

 1 large brown onion, diced

 2 tomatoes, diced

 2 celery sticks, diced

 1 medium carrot, peeled and grated

 2 eggs, lightly whisked

 1 small cup breadcrumbs

 1 tablespoon mixed herbs

 1 packet powdered

 chicken-noodle soup

 1 small can pineapple rings, diced

 2 large cups flour

 Light canola oil, for shallow-frying


1. Place mince in a large bowl and use a spoon to break it up.

2. Add onion, tomatoes, celery, carrot, eggs, breadcrumbs, mixed herbs, soup and pineapple.

3. Use a large spoon to mix all the ingredients together.

4. Place the flour on a large plate.

5. Scoop up a large spoonful of the rissole mixture and make it into a patty. Roll and knead each patty in the flour to the desired size. Repeat with the remaining mixture.

6. Put a little bit of oil in the bottom of a medium frying pan. Cook rissoles over medium heat until cooked on each side.

7. Serve with some healthy vegetables or a yummy salad.

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