500g low fat mince
1 small capsicum
2 tablespoons flour
1 tablespoon vegetable oil
1. Peel and grate potatoes, carrots and onions. Finely chop capsicum.
2. Mix all ingredients (except the flour) together in a bowl so they stick together.
3. Take small handfuls of the mixture and roll into balls.
4. Toss the balls in a little bit of flour.
5. Heat fry pan on medium heat, put in a small spoonful of oil.
6. Cook rissoles until brown on both sides or cook on the BBQ until brown.