2 ripe avocados
1 red onion, finely chopped
1 tomato, finely chopped
Juice from 1 fresh lime or lemon*
2 garlic cloves
Ground black pepper.
1. Put avocado flesh in a bowl and use a fork to mash until almost smooth.
2. Add the onion, tomato, garlic and lime or lemon juice and use a spoon to mix well.
3. Season with pepper or add some chilli if you like some zing.
4. Serve with some cut up carrot and celery sticks or wholegrain crackers. Can be stored in the fridge for one day.
*Can use bottled lemon or lime juice instead of fresh.