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Hold onto your dreams
What a talented bunch of people fill the pages of Deadly Vibe. We have Christine Anu, Troy Cassar-Daley, Anthony Mundine, Kyle Vander-Kuyp, Aaron Pedersen, Cathy Freeman and Deb Mailman, just to name a few. These are people who have achieved at the top level in their fields, from all around Australia, who have been voted […]
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Obesity
Obesity is another name for being very overweight. Causes of obesity may include: * Overeating; * eating too much fatty or sugary food; * drinking too much grog; and * not doing enough exercise. Being obese can cause: * heart attacks; * your cardiovascular system to become overworked; * your physical and mental health to […]
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Diabetes
Diabetes is a condition that causes high levels of sugar in the blood stream. It is caused by problems with the hormone “insulin” which is produced by the pancreas. There are two types: non-insulin diabetes, which is treated by weight reduction, diet and use of drugs to increase insulin in your body; and insulin dependant […]
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Health Round-Up
The latest in Indigenous health news from around Australia. Remote Babies at Risk Indigenous health researchers have found that Aboriginal and Torres Strait Islander mothers who live in remote areas are 14 per cent less likely to have a healthy baby than mothers living in regional or city areas. Researchers from the School of Women’s […]
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Common
16 years after battling his way out of Chicago’s hip hop underground, Common is regarded as one of the pre-eminent MC’s and lyricists in the game today. He first introduced himself to the word as Common Sense with his first single “Take It EZ” where he schooled up-and-coming rappers on the hip hop game. Since […]
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Joleen Ryan and Nayuka Hood
Story: Potential Plus Two remarkable students have been honoured with a special award. A new award that has been created to recognise the contribution and achievements of young Indigenous Victorians has been presented to a duo of talented and remarkable young women. The inaugural Ricci Marks Aboriginal Young Achiever award was presented to Joleen Ryan […]
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Talk Tactics
It’s important that children feel comfortable discussing things with their parents. Sometimes a parent may feel awkward or unsure about discussing drugs with their children; however there are ways to make it easier. Here are some tips from the Department of Health and Ageing. Make time for your kids. Take an interest in their lives […]
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Weight
How can a person determine his or her ideal weight? Ideas about ideal weight vary from generation to generation and culture to culture. Obesity is often looked upon as a mark of distinction in some societies where food is scarce, because it indicates that a person has enough money to eat well. Some Polynesian cultures […]
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Nurture your body
Our bodies are continually changing. We grow and change from a baby girl to a big girl to a young teenage girl, then into a woman and into old age. Throughout these phases, our body goes through many different changes and faces many challenges. To best cope with our ever-changing bodies and to be strong […]
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Depression
Did you know that in any given year approximately one in 10 people will suffer from a depressive illness? Depression interferes with normal healthy functioning, affecting not only the sufferer but their family and friends as well. So if you think you might be depressed, don’t pretend nothing is wrong – there are ways of […]
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Deadly Vibe’s Christmas Survival Guide
Follow our advice and get through the silly season in one piece. Christmas is the best time of the year – getting together with family and friends, the presents, the parties, the drink, the food . . . It can be hard not to overindulge in pretty much everything, and it can also be hard […]
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Shadows
Vibe.com chats with Caper from Indigenous hip hop crew Shadows about the groups rapid rise. So I hear you guys have been globetrotting? Yeah, we went late last year to record our album with Pete Harrington in London. He actually helped on the E.P we recorded 12 months ago so we went over for a […]
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Ditch Those Durries
Every single cigarette you smoke is harming your body. The list of health problems caused by smoking is literally endless. The problem is, most of us think that smoking-related illness only happens to old people who’ve been smoking all their lives. Wrong – smoking starts to hurt your health from the very first puff, no […]
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The Good, the Bad, and the Ugly
Ever heard of Ugly Parent Syndrome? No, it’s not something that turns a parent into a hideously ugly beast – it relates to the way a parent acts when watching their child play sport. We’ve all seem them – parents who stand on the sidelines and scream abuse at other players, referees, fellow spectators and […]
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Warm Up, Cool Down
Exercise is fun and healthy to do. But before working out, jogging, doing an exercise class or playing any type of sport, it is very important that you warm your body up. Warm-ups improve performance and help prevent injury, because good muscular contractions are dependant on temperature. A warm-up increases muscle temperature, which in turn […]
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Good Nutrition
Nutrition is the science of food. All foods are made up of chemical compounds. When we eat various foods our body breaks them down into chemicals that we can then use. There are five groups of chemicals present in the various foods we eat: proteins, carbohydrates, fats, vitamins and minerals. Proteins Proteins are found in […]
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