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Winter Colds and Flu
Now that the colder months are setting in, it’s important to keep yourself healthy in order to prevent colds and flu. Staying healthy means keeping warm, drinking lots of water and of course eating healthy foods, particularly fresh fruits and vegetables. Another way to stay healthy is to take a daily multivitamin, vitamin C and […]
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Puberty Blues (Puberty)
Going through puberty? It’s not the end of the world. Puberty is the time in your life when your sexual organs start to mature ” that means your body starts to become capable of making babies. But before any outward changes happen, there’s lots of things changing on the inside as you body starts to […]
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The eyes have it
rong>The eyes have it Losing sight of eye health It’s easy to take your eyesight for granted, but imagine what life would be like without it! Blindness is a big problem in our communities, with rates of blindness about 10 times that of mainstream Australian communities. However, up to 80 per cent of blindness or […]
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Heading Out Bush
It’s a great time of year to go bush! So why not pack yourself a bag and go out on a bushwalk or camp out under the stars. But when you’re heading out bush, it is important to be well organised to avoid getting sick or hurt. Plan your trip within your physical abilities and […]
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General Malaise
The results are in ” our health still lags behind. The Australian Bureau of Statistics (ABS) has released the results of its 2004-05 National Aboriginal and Torres Strait Islander Health Survey. This survey is the largest ever study of the Indigenous population, and reveals that health problems in our own community still far outweigh those […]
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Wheelin’ Groovy
Bicycles and skateboards are a lot of fun, but they can be dangerous if you’re not sensible about riding them. Approximately 35 per cent of all bicycle accidents in Australia happen to children between the ages of five and nine who weren’t wearing a helmet!To stay strong and healthy, firmly buckle up your helmet every […]
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No Bones About It
Keep your bones healthy now and you’ll thank yourself later. Osteoporosis affects one in three women and one in eight men across the world. It is a condition that causes the bones to become brittle and fracture or break easily. Although it mostly affects older women, there are things you can do to keep you […]
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Mick Adams
Doctor in the House Deadly Vibe Issue 116 October 2006 A hard-working doctor gets a big thank you from the Aboriginal community. There are so many incredible people out there who are working tirelessly to improve the health and wellbeing of Aboriginal and Torres Strait Islander people. Every single one of them deserves our gratitude, […]
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We are what we eat
A balanced diet makes our bodies look, feel and work well, food prevents diseases
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On track – Healthy Lifestyle
A way that is going to put me in a situation where my mind and body will allow me to race at my best
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Give diabetes the finger!
Diabetes is a condition that causes high levels of sugar in the blood stream
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Your Eyes – Keep ‘em Clean
Aboriginal and Torres Strait Islander people are 10 times more likely to get eye diseases
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SMOKING – Every Cigarette is doing you damage
When you smoke you are doing damage to your entire body
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