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Avoid The Winter Flu Blues
The latest flu strains are heading our way, but thankfully so are the latest vaccines for influenza, as well as those for pneumococcal infections (such as pneumonia and meningitis). The Australian Government is once again making these vaccines available for free to all Aboriginal Medical Services, GPs and community health centres – so if the […]
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Say Cheese (Dental Health)
Look after your teeth and you’ll be laughing all the way to the dentist. Healthy teeth look great and feel great. But if you want to keep that gleaming smile, you’ll need to look after them properly. Your teeth bite and chew food so that it’s small enough to be swallowed and digested. They also […]
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All the Rage (Anger)
align=”left”>Anger doesn’t have to be a bad thing ” learn how to control it and you can make that negative a positive. Getting angry doesn’t just cause problems at work, at home or at the traffic lights, it can also be damaging to your health. Flying off the Handle Anger is a very strong emotion […]
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Caring for others
A lot of our people all around Australia are living with HIV/AIDS and other disabling diseases which can make it difficult to look after yourself on your own. When you can’t look after yourself properly, you need someone to care for you. This person is called a carer. AIDS in particular is a disease which […]
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Scabies
Scabies is an infectious disease in which tiny insects or parasitic mites called scabies fester under the skin. The wingless female burrows under the skin and lays up to three eggs per day. This causes zigzag marks to appear on the skin that become extremely irritated and itchy, and look like a red rash. The […]
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Good Nutrition
Nutrition is the science of food. All foods are made up of chemical compounds. When we eat various foods our body breaks them down into chemicals that we can then use. There are five groups of chemicals present in the various foods we eat: proteins, carbohydrates, fats, vitamins and minerals. Proteins Proteins are found in […]
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Don’t Blow It (Smoking)
Your smoking doesn’t just hurt you ” it hurts your family too. When you’re smoking, other people around you are also exposed to your cigarette smoke. When other people breathe that smoke in, this is called passive smoking. There are three types of passive smoke produced by cigarette smoking. They are: Mainstream smoke ” this […]
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Tell Your Cancer Story Through Art
Indigenous Australian artists of all ages and ability are being encouraged to use their skills in artistry and story telling in this year’s Cancer Council Victoria Arts Awards. The Cancer Council is calling for entries in the Indigenous Visual Art category of the Arts Awards, an annual event that provides an opportunity for people to […]
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We are what we eat
A balanced diet makes our bodies look, feel and work well, food prevents diseases
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On track – Healthy Lifestyle
A way that is going to put me in a situation where my mind and body will allow me to race at my best
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Give diabetes the finger!
Diabetes is a condition that causes high levels of sugar in the blood stream
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Your Eyes – Keep ‘em Clean
Aboriginal and Torres Strait Islander people are 10 times more likely to get eye diseases
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SMOKING – Every Cigarette is doing you damage
When you smoke you are doing damage to your entire body
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