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Just Kickin’ It! (Smoking)
Wanna ditch the durries? You don’t have to do it alone. Cigarette smoking is responsible for more deaths in the Indigenous population than either alcohol or petrol sniffing. More than 50 per cent of our mob smoke, and this is having a serious impact on our health and life expectancies. Dr Rowena Ivers, from the […]
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Diabetes
Diabetes is a condition that causes high levels of sugar in the blood stream. It is caused by problems with the hormone “insulin” which is produced by the pancreas. There are two types: non-insulin diabetes, which is treated by weight reduction, diet and use of drugs to increase insulin in your body; and insulin dependant […]
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What to eat during pregnancy
Pregnancy is something many women experience at some stage in their lives. It’s one of the most exhilarating, frustrating, scary, thrilling and confusing times ever. There’ll be days when you’re miserable and days when you’re over the moon. There’ll be days when the thought of caring for a baby frightens you and days when you […]
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All About Gout (Foot Health)
Despite the fact that many have never heard of it, gout is one of the world’s oldest-known diseases. Soccer fans would have read about Socceroos’ star Harry Kewell being stuck down with a case of gout during the recent World Cup, leading him to miss out on Australia’s second round match against Italy, which saw […]
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Battle of the booze (Alcohol)
A shocking new report reveals just how much the grog is hurting us. Alcohol kills an average of one Indigenous Australian every 38 hours. This is the horrifying finding of a National Drug Research Institute (NDRI) report into alcohol-attributable deaths among Indigenous Australians. Researchers found that alcohol killed1145 Indigenous Australians between 2000 and 2004. The […]
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Rubella
Rubella, or German measles as it is commonly known, is an infectious disease characterised by a rash, fever and enlarged neck glands. The rash looks a bit like normal measles and spreads all over the body, most noticeably on the face, neck and upper chest. The disease is usually very mild, especially in children, and […]
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Moon Walker (Sleepwalking)
Some of us go walking in our sleep ” but why? Sleepwalking is a fascinating, but often misunderstood condition that is more common in children ” around 15 per cent of children sleepwalk regularly compared to around two per cent of adults. Sleepwalking can be anything from sitting up in bed to getting up and […]
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Rhys Wesser
Rhys joined the Penrith Panthers in 1997 following some fine performances for the Queensland Under 17s representative side. Rhys has performed outstandingly in both first grade and first division for Penrith, and has gained a spot in the NSW first division representative side. Growing up in Rockhampton, Rhys played for Emmaus College and helped take […]
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Kidney disease – Prevention is better than cure
The incidence of kidney failure in some Aboriginal communities is 30 times that of the national average. Don’t let it happen to you. Kidney disease in Indigenous communities is now been proclaimed as a “national tragedy”, according to Kidney Health Australia. The only way that this tragedy can be reversed is through early detection and […]
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Right, Said Fred
Name: Fred Cobbo Fred Cobbo, 35, has two daughters – Brittney, 11 and Cassandra, 10 – whom he adores. One day he envisions them having big city jobs, and pursuing their interests in dancing and the culinary arts. He attributes their success to his emphasis on education, which he considers “very important for life learning”. […]
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Verity Flugge
Talented gymnast Verity Flugge is only 11 years old, but that hasn’t stopped her from excelling in her chosen sport. Softly spoken and a little bit shy, Verity comes from Perth and has been training as a gymnast since she was two years old. Yes, that’s right ” two years old! “My big sister used […]
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Smoking
When you smoke, you are doing damage to your entire body. The areas of your body that are worst affected by smoking cigarettes are your lungs, arteries and especially your heart. YOUR LUNGS Some people who smoke know the damage smoking is doing to their lungs. They know that they feel short of breath and […]
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Binge Drinking
Binge drinking is when someone drinks a lot of alcohol over a couple of hours, or even non-stop over days or weeks. It’s a dangerous thing to do, because it can make the side-effects from alcohol even worse. Drinking alcohol damages your heart, brain, liver, muscles, pancreas, lungs, genitals (in guys), intestines, blood and nervous […]
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Learn To Swim
Don’t take risks! Learn to swim! You should be able to swim, tread water or at least stay afloat if you are in, or near, the water. If you cannot, make sure there is an adult looking after you who can swim. Never overestimate your swimming ability Young people often think they are good swimmers […]
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Nit Picking (Head Lice)
Ugh, head lice! So how do you stop these nasty critters from running riot? Head lice are itchy little buggers that can spread through a classroom like wildfire, unless you stop them in their tracks. What are head lice?Head lice are tiny little wingless insects that live, feed and breed on the human scalp. They’ve […]
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Keeping Yourself Safe (Abuse)
Child abuse is ALWAYS wrong, and is NEVER the child’s fault. Here are some tips to help you stay safe, and to teach you what to do if something happens. Who do you trust? Identify the people that you trust most in the world . This might be your mum or dad, your grandparents, your […]
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