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The relationship blues
Forming and keeping relationships should be fun and rewarding. A healthy relationship involves two people who feel good about themselves and each other. It allows for differences of opinions, accepts privacy and allows equal sharing of power and control. Basically, it is a calm relationship, not a frantic one, and it should be happy, enjoyable […]
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Stress
Stress is not always a bad thing. Experts say we can’t live without it yet too much of it can threaten our health. Stress pushes some people to new heights of achievement and can get them through school exams or major sporting competitions. For others it drives them to alcoholism, drug abuse, mental illness or […]
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A Splashing Good Time
With the warmer days approaching, it won’t be long until we’re all heading down the local waterhole, river, creek, swimming pool or beach to cool off and unwind. The water can be loads of fun, no doubt about it! But it can also be dangerous. We need to be aware of the dangers and take […]
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The Big Chill
Brrrr! Depending on where you live, the winter months can bring about dramatic changes in climate and temperature. For those of you from areas that experience cold winters, take extra special care when outdoors. Being exposed to cold weather, even for a short period of time, can be dangerous if you are not adequately prepared. […]
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John Morphett Primary School (Adelaide SA)
Winner: Gary Karpany School: John Morphett Primary School (Adelaide SA) John Morphett Primary School, SA ” December 3, 2002 It was standing room only in the school auditorium as almost 200 people gathered to witness traditional owner Aunty Josie Augus of the Kaurna people perform the Welcome to Country and Gary Karpany, a Year six […]
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Life Lines
Suicide is not the way out. Don’t be shame to ask for help. Suicide used to be rare among traditional Aboriginal and Torres Strait Islander people. Sadly, it has become a lot more common in recent years. In fact, suicide now occurs more frequently in Aboriginal communities than among non-Indigenous people. Suicide is more common […]
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Breast Cancer
Breast cancer is one of the most prevalent cancers that women – both young and old – have to deal with these days. Breast cancer is often thought of as a disease of ageing. This is because more than 70 per cent of cases occur in women over 50. However it is not unknown for […]
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Smoking
When you smoke, you are doing damage to your entire body. The areas of your body that are worst affected by smoking cigarettes are your lungs, arteries and especially your heart. YOUR LUNGS Some people who smoke know the damage smoking is doing to their lungs. They know that they feel short of breath and […]
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Fruit and Nuts
Favourite summer squelchers! It’s summer again and all the fruits are ripe for the picking. Don’t waste time, there are so many fruity treats to taste and so many ways to enjoy them. They are a great source of many essential vitamins and minerals. Eating a wide variety of fruits and trying different kinds helps […]
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Bringing Them Home – You Don’t Have To Do It Alone
Bringing Them Home counsellors came into existence in the late ’90s in response to the growing number of Indigenous families dealing with the effects of the Stolen Generations. Sandy Laughton is a Bringing Them Home (BTH) counsellor at the Goondir Aboriginal and Torres Strait Islander Health Service in Dalby, Queensland. Goondir Health Service looks after […]
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Challa Gardens Public School and Alberton Primary School (Adelaide SA)
Winner: Tjimarri Sanderson-Milera and Rebecca Gray School: Challa Gardens Public School and Alberton Primary School (Adelaide SA) ADELAIDE SIZZLES FOR A SYDNEY SWAN The Deadly Vibe BBQ team jetted in to Adelaide on Thursday, 20 June to reward two students who had won the ‘Take An Ambassador To School – My Story’ essay-writing competition. Sponsored […]
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Early Warning
The Pap smear – a simple test that can save your life. Cervical cancer is one of the most preventable and curable of all cancers. Despite this, each year in Australia more than 300 women die from it. But the good news is, up to 90 per cent of the most common type of cervical […]
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Kidneys
Kidneys filter waste from the blood, remove excess water from the body, maintain the proper balance of salts and acids in the body and produce vital hormones that control blood pressure, bone strength and the production of red blood cells. Kidney failure occurs when the kidneys can no longer remove waste and maintain the level […]
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Safe Sex
There are a lot of things to think about when you spend the night with someone and have sex. In particular, you need to be careful about sexually transmitted diseases or STDs There are all sorts of STDs Things like chlamydia, gonorrhea, syphilis and hepatitis. You might know them by other names like pox, crabs […]
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Flu Jab
Flu can be a killer. Winter is flu season and it’s on the way. Many people think that because flu is so common, that it’s not serious. But it is. The flu can really kill people. It can be a real problem if you’re in a high-risk group such as older people, people who already […]
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Being Bullied?
Bullying can occur at any time in a person’s life – at school, home or work. Most bullying, however, occurs at school. If people call you names, deliberately exclude you from activities, or attempt to cause you physical or emotional harm, then you are being bullied. Bullying is when someone keeps doing or saying things […]
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