Get on ya bike…

They say you never forget how to ride a bike. That may be true, but if you haven’t ridden one for a while don’t expect it to be easy. It can be a recipe for disaster – or injury, as this writer found out… I used to ride to work every day when I last […]

Mind over matter

Got the blues? Get out of your head and back into your body with exercise. It’s not only food that can make you feel happier and healthier… so can exercise. Most people think that you only exercise to get a six pack and look good on the beach, but there’s an even more important reason […]

Keep it Down! (High Blood Pressure)

Approximately one third of all Australians are affected by high blood pressure – for every one person on treatment, one is untreated and possibly one is undiagnosed with hypertension. What is blood pressure? Blood pressure is the pressure of the blood in the arteries as the heart pumps it around the body. You can have […]