What’s bugging you? Allergies explained. An allergy is your body’s reaction to a food or substance that might not bother other people. It’s basically your boy’s way of telling you it doesn’t like something. Some of the most common allergies include pollen from flowers, dust, animal fur, nuts, eggs and milk. Allergies can show themselves […]
Ugh, head lice! So how do you stop these nasty critters from running riot? Head lice are itchy little buggers that can spread through a classroom like wildfire, unless you stop them in their tracks. What are head lice?Head lice are tiny little wingless insects that live, feed and breed on the human scalp. They’ve […]
Most of us will develop a boil at some stage ” those unsightly and often painful sores on the skin. A boil is a localised infection deep in the skin that usually starts as a reddened, tender area that over time becomes firm and hard. Eventually, the centre of the boil fills up with pus, […]
You can’t be there to protect your kids every moment of every day. But there is plenty you can do to educate your kids and gain their trust. Here are some great tips for parents and carers, to keep our kids safe. Listen to them Try to understand what they’re saying and doing ” and […]
Despite the fact that many have never heard of it, gout is one of the world’s oldest-known diseases. Soccer fans would have read about Socceroos’ star Harry Kewell being stuck down with a case of gout during the recent World Cup, leading him to miss out on Australia’s second round match against Italy, which saw […]
Hayfever – something to sneeze at. Hayfever sufferers know the misery of their condition all too well – red, itchy eyes, runny, stuffy nose, itchy throat and uncontrollable sneezing. For those who don’t suffer from this affliction, you may think of hayfever as something that only happens in spring. But hayfever can happen at any […]
The wrong schoolbag can damage your back. Recent research has revealed that up to 70 per cent of students may be damaging their spines by carrying their schoolbag incorrectly. Macquarie University in NSW recently surveyed a group of students, and found that 70-75 per cent of them displayed some form of lower or upper body […]
Get ready for summer ” feet first. One of the best things about summer is being able to wear open shoes like thongs or sandals. But if you’ve got gnarly toes, wearing summer shoes can mean a lot of embarrassment and discomfort. One of the most common foot problems is fungal nail infection. This can […]
Christmas is not always the happiest time of year. For most of us, Christmas means lots of good things ” spending time with family and friends, presents, parties, food and fun. But for some people, Christmas is a difficult and sad time of year. There are many reasons for this. For some, money worries make […]
Hayfever ” something to sneeze at. Hayfever sufferers know the misery of their condition all too well ” red, itchy eyes, runny, stuffy nose, itchy throat and uncontrollable sneezing. For those who don’t suffer from this affliction, you may think of hayfever as something that only happens in spring. But hayfever can happen at any […]
Motion sickness ” it’s enough to make you want to stay at home. Most of us have experienced motion sickness at some stage in our lives ” that awful feeling of nausea and dizziness that wells up inside you when you’re in the car, on a boat or even on a ride at an amusement […]
Treat your food well to keep those nasty bugs at bay. If you’ve ever had food poisoning, you’ll know how sick contaminated food can make you. Symptoms can include vomiting, nausea and diarrhoea and can occur anywhere from half an hour to several hours after eating. If you want to keep yourself and your family […]
To get the most out of your body, you need to watch what goes in. When it comes to sensible eating, it’s not just what you eat, it’s also how much you eat. “One of the main things that led to my weight gain was eating big meals,” Pati says. “I would have rice with […]
Knowing the warning signs of a heart attack could save someone’s life ” maybe even your own. Coronary heart disease and heart attack is the underlying cause of death for almost 25,000 Australians every year. Among Indigenous Australians, heart disease affects around one in eight people, with the 2004-2005 National Aboriginal and Torres Strait Islander […]
Avoid our biggest killer ” keep your heart healthy. Cardiovascular disease is the leading cause of death in Australia ” it kills one Australian every 10 minutes. According to the Heart Foundation, Indigenous Australians are up to two and a half times more likely to die from cardiovascular disease than the rest of the population. […]
Binge drinking is when someone drinks a lot of alcohol over a couple of hours, or even non-stop over days or weeks. It’s a dangerous thing to do, because it can make the side-effects from alcohol even worse. Drinking alcohol damages your heart, brain, liver, muscles, pancreas, lungs, genitals (in guys), intestines, blood and nervous […]
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