How do you keep fit?I go to the gym a lot and do weights, and I also run and do boxing. Why is it important for you to keep fit?Acting can be very demanding ” especially in the theatre. For instance, when I was starring in Capricornia I was basically on stage the whole time, […]
Vibe.com chats with Caper from Indigenous hip hop crew Shadows about the groups rapid rise. So I hear you guys have been globetrotting? Yeah, we went late last year to record our album with Pete Harrington in London. He actually helped on the E.P we recorded 12 months ago so we went over for a […]
Caffeine is a naturally occurring stimulant found in certain plants. It acts on the brain and nervous system. Small doses may make you feel more awake and focused, but higher amounts can make you feel anxious and jittery. Your heart rate will increase and you may have difficulty sleeping. Coffee, tea, cocoa, cola soft drinks […]
GBH stands for Gamma hydroxybutyrate – or “grievous bodily harm”. As its nickname implies, this is a highly dangerous drug and should never, ever be used. It is a powerful, rapidly-acting, central nervous system depressant that is sold as a light-coloured powder that dissolves in liquids or in small vials in the form of an […]
Barbiturates are a form of depressants known as downers. They are taken in pill form and affect the central nervous system by slowing down the mind and body. Barbiturates are not only highly addictive – they can also have damaging short- and long- term effects. Short-term effects range from a feeling of sleepiness and relaxation […]
It’s all very well to talk about sensible drinking, what does it mean when someone talks about a standard drink? It’s confusing because a standard drink can come in all shapes and sizes, but all standard drinks contain about 10 grams of alcohol. The drinks are different sizes because some are stronger than others. But […]
Petrol sniffing has had a devastating impact in some communities. Apart from the effects it has on young people’s health, it has also led to increased violence, juvenile crime, property damage, poor school performance and family and social disruption. Sniffing petrol creates health problems because the led found in some petrol accumulates in the body. […]
Binge drinking is when someone drinks a lot of alcohol over a couple of hours, or even non-stop over days or weeks. It’s a dangerous thing to do, because it can make the side-effects from alcohol even worse. Drinking alcohol damages your heart, brain, liver, muscles, pancreas, lungs, genitals (in guys), intestines, blood and nervous […]
Avoid our biggest killer ” keep your heart healthy. Cardiovascular disease is the leading cause of death in Australia ” it kills one Australian every 10 minutes. According to the Heart Foundation, Indigenous Australians are up to two and a half times more likely to die from cardiovascular disease than the rest of the population. […]
Knowing the warning signs of a heart attack could save someone’s life ” maybe even your own. Coronary heart disease and heart attack is the underlying cause of death for almost 25,000 Australians every year. Among Indigenous Australians, heart disease affects around one in eight people, with the 2004-2005 National Aboriginal and Torres Strait Islander […]
To get the most out of your body, you need to watch what goes in. When it comes to sensible eating, it’s not just what you eat, it’s also how much you eat. “One of the main things that led to my weight gain was eating big meals,” Pati says. “I would have rice with […]
Treat your food well to keep those nasty bugs at bay. If you’ve ever had food poisoning, you’ll know how sick contaminated food can make you. Symptoms can include vomiting, nausea and diarrhoea and can occur anywhere from half an hour to several hours after eating. If you want to keep yourself and your family […]
Motion sickness ” it’s enough to make you want to stay at home. Most of us have experienced motion sickness at some stage in our lives ” that awful feeling of nausea and dizziness that wells up inside you when you’re in the car, on a boat or even on a ride at an amusement […]
Hayfever ” something to sneeze at. Hayfever sufferers know the misery of their condition all too well ” red, itchy eyes, runny, stuffy nose, itchy throat and uncontrollable sneezing. For those who don’t suffer from this affliction, you may think of hayfever as something that only happens in spring. But hayfever can happen at any […]
Christmas is not always the happiest time of year. For most of us, Christmas means lots of good things ” spending time with family and friends, presents, parties, food and fun. But for some people, Christmas is a difficult and sad time of year. There are many reasons for this. For some, money worries make […]
Get ready for summer ” feet first. One of the best things about summer is being able to wear open shoes like thongs or sandals. But if you’ve got gnarly toes, wearing summer shoes can mean a lot of embarrassment and discomfort. One of the most common foot problems is fungal nail infection. This can […]
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