Ingredients

1 ½ cups wholemeal self-raising flour

1 large can corn kernels, drained

2 carrots

2 zucchini

1 cup low fat cheese

4 eggs

1 cup low fat milk

Cooking spray

Method

1. Grate carrots and zucchini into large bowl. Add cheese, flour and corn.

2. Crack eggs into small bowl and beat. Add milk and mix together.

3. Combine all ingredients and mix well.

4. Lightly spray fry pan. Pour spoonfuls into hot pan. Cook until golden both sides, or until mixture is cooked through (may be baked in the oven if preferred).

Recipe courtesy of www.herorewards.com.au

Tags: Carrot and Zucchini Fritters, Corn, what's cooking this weekend