The Arts

Celebrating arts & culture

Dale Woodbridge

How do you stay fit?

You have to keep your fitness up in the circus. That said, working with apparatus like the trapeze is a workout all on its own, I can tell you. I was a dancer before this so I have always looked after myself, to be able to perform. Dancing is very physical.

Do you have any  healthy eating tips?

You have to eat well! That doesn’t mean you have to eat salads every single day, but you have to watch what you eat and not eat too many carbohydrates. It’s a balance, because you also need to eat to keep your energy up.

What about staying strong mentally?

On tour, you have to be responsible. I get on with everyone. It is like one big family and it is great, but sometimes you have to take yourself away and have a bit of time out.

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