RU Ok? Day is a national day of action taking place on September 13, dedicated to inspiring all people of all backgrounds to regularly ask each other ‘Are you ok?’  By raising awareness of about the importance of connecting and providing resources throughout the year, the RU OK? Foundation aims to prevent isolation by empowering people to support each other through life’s ups and downs. So on September 13, make an effort to ask   people how they are, or speak up and talk to someone if you are going through  a hard time.

For more info visit ruokday.com